Managing collective trauma, anxiety, and high-stress situations can be uniquely challenging. However, you're not alone, and there are valuable tools and resources to empower you.
The list on this page is not an exhaustive list but rather a reminder of some of the resources that are available and often complementary to some of the strategies you may already use.
Online Asynchronous Resources
These helpful resources are free for all students undergrad, grad and med and can be used any time.
Explore an array of free online stress-relief resources. We have created and curated over 20 tools to meet the needs of the Brown community, from guided breathing exercises to safety planning worksheets to a sleep hygiene assessment.
BWell workshops are available for all Brown students and can be requested by anyone working with Brown students. Build skills and knowledge for community care, resiliency and thriving. You can request a curated workshop for your group or attend one of the many programs offered to the Brown student community.
Over 60 classes each week, designed for all fitness levels to have fun and get fit.
More Information
Remember, your well-being matters. Resources at Brown are here to support you!
The websites below have robust information about a diversity of resources to meet student's needs during times of distress.
Division of Campus Life - During times of crisis or challenge locally, nationally or around the world, Brown University continues to be guided by our mission of advancing knowledge and understanding in a spirit of free inquiry within a compassionate community.
The Brown Ever True initiative encourages community members to access a wide range of existing and new support services and resources both on and off campus, including 24/7 crisis support. Use the search tool to locate relevant services and information. Resources are being added to the list on an ongoing basis.