Resource
Vicarious trauma is the natural effect of exposure to the details of traumatic experiences of others and the stress resulting from helping or wanting to help a struggling person. Exposure to these details can happen through conversations with others, consuming media about traumatic events, or participating in recovery and healing efforts. Experiencing vicarious trauma to any degree is considered inevitable when immersed in the suffering of others.
Signs of vicarious trauma closely align with the signs of post-traumatic stress. Signs that you may be experiencing vicarious trauma can include:
“The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet.”
- Rachel Naomi Remen, M.D.
Awareness + Connection
Notice physical or emotional changes in yourself - name vicarious trauma if you are able. Find a supportive community to acknowledge your experience and reflect on the impacts.
Self-Nurture Practices
Engage in practices that feel comforting, relaxing, and safe. For some, this is action and activity. For others, this may look like rest or mindfully “un-plugging” from the moment.
Transformation
Reflect on how you may want to integrate your understanding of the experience into your life. Build community with others who share this meaning.