Resource
There are lots of resources to keep you emotionally and physically well here at Brown.
Division of Campus Life
BWell Health Promotion
Tags
Social and Emotional Wellbeing
Wellness on Campus
Anxiety
Yoga and meditation practice can be very beneficial for relieving anxiety. There are multiple resources for yoga and meditation practice on campus.
Brown’s Contemplative Studies Initiative sponsors lectures and events, and affiliated faculty can provide advice on students’ academic and personal study of mindfulness and other contemplative practices. This site includes upcoming events, class listings and videos of recent guest lecturers.
The Contemplative Studies Initiative lists some of the meditation opportunities on campus.
Medical students can take advantage of yoga and meditation programs just for them as part of the Warren Alpert Medical School's wellness offerings.
If You're Feeling Exhausted or Having Trouble Sleeping
Getting a better night's sleep will help you in all aspects of your life.
Get tips for a better night's sleep.
Take the BWell Sleep Hygiene Assessment Quiz to learn tips and strategies for a better night's sleep -- tailored to you!
If You're Unable to Do Work
Feeling stressed and overwhelmed can leave us without the ability to focus and get work done when we need to. Here are campus resources to help you get back on track.
If You're Not Feeling Confident
Many times feeling stressed and overwhelmed can also cause us to feel less confident or sure of ourselves. You are not along in this feeling and there are resources on campus that can help.
If You're Seeking Community and Personal Connection
Finding groups and people to connect with helps us to feel more at home and comfortable in our environment. Here are some of the many possible places to find these connections on campus.
Support Resources On Campus
We all need help to be and stay well. If things get rough or you feel like you are struggling or just not thriving, don't hesitate to reach out for support from these resources.