Tool
Simple breathing techniques are an effective stress management technique which can be practiced almost anywhere at anytime. Try these guided breathing practices to find one that works for you.
Division of Campus Life
BWell Health Promotion
Breathing Exercises
https://www.youtube.com/embed/2zzhndYnwZY
https://www.youtube.com/embed/l9rwpVwVdxg
4-7-8 Breath
4-7-8 Breathing: inhale through your nose for 4 counts, hold your breath for 7 counts, then exhale completely through your mouth (with a "whoosh" sound) for 8 counts
https://www.youtube.com/embed/rqotDD5IYZA